I am back from Malaysia. Great time, but super exhausted now. Anyway, just a quick update that I successfully gained 7 lbs over 9 days despite a very active trip. A word of advice, the crash diet / cleanse was a terrible idea! The first couple days, I think my body went into shock! After having absolutely nothing bad for you for weeks, I immediately started drinking and eating like a chunkaaa once we got there. I was so sick! LOL, so save the cleanse for AFTER your trips! Another Alkins lesson learned ;-)
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