Update on the diet. I just weighed myself. I lost 5.5 lbs this week. LOLOLOLOL! My goal is just 10 lbs! Idk why this stupid diet is working, but it's a very noticeable difference in my stomach. One of the biggest changes I made is I always want to snack at work, and I will munch on things like granola bars or rice cakes. I have replaced those with carrots and celery sticks. So whenever I just feel like eating something, but I am not actually hungry, I crunch on those. Also, changed to black coffee, which I actually dont mind. I always drank black in Korea because it was so gross there was no point in adding milk or sugar, would still be gross. I think these are changes I can actually keep up! Things I cant keep up are no meats/tofu/cheese, no bread/pasta, and I eliminated booze (yes, WINE) completely. We know that's not going to last long, lol. The no cheese was prolly 2 lbs itself. I also have been really pushing myself in my run, increasing the length of time and frequency of sprints. Which again is something I can keep up.
Typically I have been eating a smoothie for breakfast with a half banana, small bunch of blueberries, almond milk, fat free greek yogurt, teaspoon of almond butter, and vanilla extract. Shit is delicious! I pound it. Then I will have another piece of fruit, like an orange. I have something light for lunch, like a tomato avocado wrap on a fat free wrap (which is technically bread, so I am eating a little bread) and maybe an oat bar thing. Then I snack on the carrots all day. Dinner is salad with hard boiled eggs or something. Snack is some nuts. Not too hard, but def not satisfying. Will keep posted.
Typically I have been eating a smoothie for breakfast with a half banana, small bunch of blueberries, almond milk, fat free greek yogurt, teaspoon of almond butter, and vanilla extract. Shit is delicious! I pound it. Then I will have another piece of fruit, like an orange. I have something light for lunch, like a tomato avocado wrap on a fat free wrap (which is technically bread, so I am eating a little bread) and maybe an oat bar thing. Then I snack on the carrots all day. Dinner is salad with hard boiled eggs or something. Snack is some nuts. Not too hard, but def not satisfying. Will keep posted.